I hope you had fun playing with the Family yesterday!
The Challenge:
Walk 4000 steps! A repeat today to help us all get used to it.
10 "baby weighting lifting" lifts
Do you remember windmills from when you were a kid? Well if you have school age kids ask them. They would love to show you! If not, You stand with your feet shoulder width apart. Put your arms straight out to your sides like you're going to give someone a huge hug. Bend in half at the waist only to bring your right hand to your left foot. Get it as close as you can. Try to hold for a 3 count. Return to the original standing position. Repeat on the other side. This completes one rep.
Do 10 reps of Windmills.
Don't forget your water today! At least two water bottles or large glasses!
That's the challenge for the day! I'll see you back here tomorrow!
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