Hi there,
Today's challenge involves the family.
The Challenge:
Walk 4000 steps
Enjoy an activity with your family. The only rule to this is it has to be active. What you do will depend on your interests, your kids and the weather but here are a few of my humble suggestions-A family walk, soccer game, tag football, Twister, running around the playground, dancing, volleyball, basketball, Wii Boxing, Golf, Bowling, whatever gets you up and moving together!
10 push ups
Enjoy some family time!! I'll see you back here again tomorrow!
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